Fat Loss 4 Idiots was released in 2004. Named for its simplicity and the fact that anyone can follow it, the diet is operated through an on-line software program that will create daily meal plans based on your food preferences.
The rationale behind the diet is that by eating regular food in an irregular sequence the metabolism is activated into speeding up.
The diet follows a 14 day cycle - 11 days of planned meals, followed by 3 days of "cheat" meals.
Fat Loss 4 Idiots food is made up of lean proteins, fruit and vegetables, and the sources of fat come from whole foods (such as cottage cheese or eggs). There are some starchy carbohydrates (such as oats and pasta). The day is divided into 4 meals that should be eaten at a minimum of 2 1/2 hours apart. There is no calorie or carbohydrate counting, no limit on portion size - Fat Loss 4 Idiots says you "just eat short of being full".
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